2016-2017 Oklahoma City Go Red Luncheon
Thursday, May 11, 2017
National Cowboy and Western Heritage Museum
2017 EVENT SCHEDULE
9:00 am CHECK IN BEGINS
9:00 am – 11:20 am SILENT AUCTION IS OPEN
9:30 am – 10:00 am EDUCATIONAL SESSIONS 1 & 2
10:15 am – 10:45 am EDUCATIONAL SESSIONS 3 & 4
11:30 am – 1:00 pm LUNCHEON & PROGRAM
2017 Educational Sessions
Session 1 & 2
9:30 am – 10:00 am
EATING IN COLOR: It can seem nearly impossible to fit the AHA-recommended eight daily servings of fruits and vegetables into your everyday diet. In fact, most Oklahomans are getting less than one serving per day! Discover eight creative ways to add color to your plate and fuel your heart-healthy diet!
ORGANIZATION: SIMPLIFIED: Are you constantly on the go and feeling disorganized? In this discussion, you’ll learn four simple organizational tools that can simplify and de-stress your life, leaving more time for the things that make your heart happy!
Session 3 & 4
10:15 am – 10:45 am
GET A MOVE ON!: It takes just 30 minutes of exercise, five times per week to improve your cardiovascular health, but adding that to your already hectic schedule can seem overwhelming. Join this session to learn five amazing tips for fitting exercise into your daily routine and begin revving up your energy and heart!
LIFE’S SIMPLE SEVEN Panel Discussion: Do you want to live a long, healthy life? Who doesn’t?!? Join this panel of cardiologists and health experts as they discuss the seven key risks for heart disease and the small steps you can take to improve your heart health.
